Sunday, January 2, 2011

Tabata - KB Swings

Used a 40# KB for Tabata swings.
BW: 248.4#
Reps: 105
Total Weight: 4,200#
Weight per Min.: 1,050#

HR
@ 1min 162
2 min 150
4 min 126
6 min 126
8 min 114
10 min 108

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