Tuesday, January 11, 2011

January 10 - Pinch Focus

L Blob Pinching
32.5# x 1/1, 2/2, 4/4, 5/5
45.0# x 1/1, 2/2, 3/2, 4/3, 5/2, 6/2, 4/2, 4/2, 4/2, 4/2, 5/4

Climber Style 2HP
112.5 x 3
137.5 x 3
150.0 x 3
160.0 x 1, 1, 1, 1
170.0 x 4", 2"
Then immediately to
137.5 x 9

Thin Pinch - timed mentally (stopwatch dead)
32.6 x 47/47, 33/33, 30/25

4" Block Weight Trainer
48.0# x 1/1, 1/1, 1/1
53.2# x 12"/12", 12"/12"

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