Legacy blob lifts to chair and back down. Timed rests.
Right - 40# x 1, 2 32.5# x 13, 11, 11, 11, 11, 11
Left - 40# x 2a 32.5# x 17, 8, 8, 8, 8, 7
Thin Pinch timed holds 1/4"
25# on IM pin
Right - 35s, 25s, 20s, 15s, 15s
Left - 33s, 20s, 15s, 11s, 11s
Crossbow/Set Training
Vulcan Level 12 x 2/2, 2/2, 2/2, 2/2, 2/2
2HP Pony Clamp
15, 15, 15, 15, 15
Extensor Bands
Powerball - 9,745 (Previous best 10,296 Nov 14, 2010)
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