Monday, December 13, 2010

Grippers and Powerball

Did Aaron's gripper program again and I must say this is the biggest friggin' jump I've had! I'm very impressed. If Aaron ever gets his ideas out in e-book format, dvd, whatever, get it!
 
Did some extensor band work immediately after.
 
Hit the Powerball and PR'd with both hands:
 
Right - 11,453
Left - 10,302

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