Wow! I feel throwing muscles!

Cripes! I can sure feel the effects of the bit of throwing yesterday. These muscles (dunno, some kind of serratus or oblique) sure got hit. Easiest way to define it is my back ribs towards the sides. Niiice :-)

One thing I know, I've never hit these muscles with a barbell.

On a side note I deviated from aaron's program a bit and just tested with my Elite and I'm still shutting it which is surprising because I don't feel very sharp or on today but it went relatively easily so it's doing what it's supposed to.

I sure like the strongman stuff and am really liking the heavy athletics that I've tried.