The Vulcan and the Blob

Reverse kinked some 1/4" square CRS and flattened out a bunch of previously bent reds, bastards and steelworks stock. 

Warm-up lvl 3 x 5, lvl 4 x 5, lvl 5 x 3

Chokers @13mm
R-#3.5 x vvn, vvn
L-#E x n, f

Aarons program with the Vulcan. 

Blob50 negatives x 1 x 4

32.5# Blob curls (chalked)
R - 8, 8, 8
L - 7, 7, 5

2HP Rubber Banded Pony Clamp
50, 50

Approximately 10 minutes with the signature power-ball