Saturday, October 30, 2010

Weight Throws and Grippers

Played with my 56# Weight for distance using the technique I saw on Bens last throw video. Grabbed a hammer and plan on getting some throws in later as well.

Aarons gripper program.

2 comments:

  1. Right on Jason! Don't watch my form too closely because it's pretty raggedy to be honest. I think you're quite a bit more athletic than me and can probably figure out the double turn in no time and hit much better numbers that way. Did you measure any of your throws?

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  2. I'm definitely not athletic Ben hahaha! I paced out one throw that I thought was around 20' but I'm probably mistaken. I bought a 100' tape tonight so I can start recording my real distances. I still haven't got to throw my hammers yet but I can't wait.

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