At work I did a crapload of wrist curl variations with a 40# kettlebell, probably 150-200 reps of standing wrist curls, full seated wrist curls and variations of AW wrist curls performed holding a towel fastened to the weight. I also did some plate curls with a 4" 300# blind and a 3" 900# blind.
At home after supper:
1a - Squat
135 x 5, 225 x 5, 245 x 5, 265 x 5, 5
1b - L Blob negs
45# x 5 x 1 fourth hovered R, 5th 4" R/2" L
2a - 1" V-bar
97# x 5, 142# x 1, 187# x 1, 232# x h/-, 1/1
2b - more 45# L blob
R - n, 2", n
L - n, h, n
Gripper work ;-)
I'm thinking I may do for my core lifts have Monday logbar, Wednesday squat and Friday deadlifts to get back into gear.
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