Did Aaron's gripper program and a bunch of hammer curls holding a towel affixed to a kettlebell.
My CNS was still a bit cooked from the recent bending so I didn't get my best workout in. I'll hit it again on Fridays bench day and it should go much better. I want to kill another golden bastard and catch it on video so I can submit it fairly soon but this bending keeps buggering up my grip....priorities, priorities!
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