Wednesday, January 17, 2018

B2 Bench

January 17, 2018
Before Supper

Block 2

Chins (266.6) x 12 x 3r
Bench Press WU to 117.5k x 5 x 5r

Reverse Hyper Row 90 x 5 x 12r
SS Bench 145k x 5 x 3r

Monday, January 15, 2018

W8 Squat

January 15, 2018
Before Supper

First real session without a box and my back feels great. Sinking past parallel easy and getting rebound.

Squat WU to 185k x 6 x 2r - paused last set

GHR x 3 x 5r
Standing Band Crunch 3 x 10r

Excited about feeling good during and after a workout again. Next cycle should be an easy one to build up on as well.

Friday, January 12, 2018

W7 Deads

January 12, 2018
Before Supper

Week 7.

Deadlift - DO to 455
WU to 485 x 6 x 2r

Good enough

Wednesday, January 10, 2018

B3 Bench

January 10, 2017
Before Supper

Block 3 bench.

Chins w/Fat Gripz (265) x 10 x 3r
Bench Press WU to 135k x 5 x 2r

DB Row 140#e x 5 x 5r
SS Bench 135k x 5 x 5r

Tuesday, January 9, 2018

W7 Squat

January 9, 2018
Before Supper

Week 7 squat.

Front Squat WU to 117.5k x 5 x 2r

Squat 147.5k x 6 x 5r
Amazing how easy regular squats feel after a few weeks of box squatting.

Friday, January 5, 2018

W6 Deads

January 5, 2018
Before Supper

Week 6. I picked up one of those NAP mouthpieces today to stop grinding my teeth and maybe prevent some neck pain. It'll take a few sessions to give a good assessment but for now I know it sure increases the spittle production.

DO Deads WU to 355 x 6 x 5r - felt great. Easy.

Snatch Grip Deads from Blocks 225 x 2 x 20r

Thursday, January 4, 2018

B1 Bench

January 4, 2018
Morning

Block 1 benching. Still feeling pretty crappy. I think the grandgoober gave me a stomach bug. Yesterday I felt really bad as the day progressed. Took it easy today. Hopefully I can do 3 days in a row here to not mess with my arbitrary schedule.

Chins (264) x 10 x 3r
Bench Press WU to 97.5k x 3 x 12r

Tuesday, January 2, 2018

W6 Squat

January 2, 2018
Noon

Week 6 squat. Guts are a bit upset from the holiday food but crapping my pants hasn't kept me from squatting yet. I also brought my stance in to shoulder width or maybe a tad narrower as well. Felt good.

15" Box Squat WU to 175k x 8 x 2r

Speed Squat 117.5k x 6 x 2r

GHR BW x 3 x 8r
Sissy Squat BW x 3 x 8r

Saturday, December 30, 2017

B3 Press

December 30, 2017
Afternoon

Block 3 press.

Neutral Grip Chin (263) x 3 x 3r (281) x 3, 2-1, 2-1

SB Incline Press WU to 86k x 5 x 3r

DB Row 135#e x 5 x 8r
Spoto Press WU to 122.5k x 6 x 2r

Thursday, December 28, 2017

W5 Deadlift - Repeat

December 28, 2017
Before Supper

Repeating my week 5 pulls. Babying my back to try and not niggle it again. Used a double overhand grip up to 455 where I switched to DO with straps.

Deadlift WU to 455 x 8 x 2r

Speed Pulls 305 x 10 x 1r

Play with the 135# Baby Inch