Monday, September 18, 2017

D4B3 Press

Sept 18, 2017

D4B3 Press

Standing Press WU to 165 x 3 x 6r

45' BB Incline Press WU to 135 x 3 x 10r
DB Row 125e x 3 x 8r

Bleh. Too late.

Saturday, September 16, 2017

D3B2 - Deads

September 16, 2017

D3B2 Deads. Took a run at this last night but no zazz. Too late. Haven't deadlifted since June 3. Strange that it hasn't improved.

1 Deadlift
WU to 455 x 2 x 2r
365 x 3 x 5r

2a Sissy Squat
BW x 3 x 8r

2b Pull-ups
BW x 3 x 1/2/3r

2c 2" V-bar Holds 155 x 3 x 1r

3 Stub Lifts & Holds 28.5 x 6 x 1r

Tuesday, September 12, 2017

D2B1 Bench

September 12, 2017
Before Supper

D2B1 bench.

Bench Press WU to 185 x 3 x 10r
CS Row 175 x 3 x 10r

Band Pullaparts between warmups 4 x 20r

Seated DB Laterals 25e x 2 x 8r
DB Skullcrushers 25e x 2 x 20r

Between Sets

1HP Flask 50 x 5, 60 x 3 x 5r

Wrist Curls w/Wrist Wrench 30 x 3 x 10r

Monday, September 11, 2017

D1B1 - Squat

September 11, 2017
Before Supper

D1B1 squats. First workout in a couple of weeks with the intent of getting 4 days a week in again. I haven't had a very "full" gym schedule since spring and need to get back at it. Today is also the first day of dieting again. 240# in the AM and the plan is to go down to 210-215 this winter.

Today's also the first day that I've back squatted in ages and I really feel it in the hammies. Those shrugs also hit me very fast. Deconditioned.

1A Bow Bar Squat WU to 272 x 3 x 8r
1B Chins 3 x 3/4/5r

2A BB GM's 142 x 3 x 10r
2B 2.5" Crusher 103 x 3 x 5r

3A Seated 2ct KB Shrugs 71ea x 3 x 8r
3B TTK 10e x 2 x 5r

Sunday, August 27, 2017

Home Gym Stuff

August 27, 2017
Before Supper

My one day at home so I got some work done that's tough to replicate at the hotel or a different gym.

Taking a bunch of bands with me for a session or two in the hotel room as well.

SSB 15" Box Squat WU to 350 x 8 x 2r

During squat warm-ups:
Chins (241) x 3 x 3/4/5r
DO Axle Deads 303 x 1/2/3/1/1, 263 x 3 x 5r

During squat work sets:
Dip BW x 7 x 8r

Sissy Squat x 3 x 10r
GHR x 3 x 10r

Wednesday, August 23, 2017

Quick Hotel Workout

August 23, 2017
Before Supper

Quick workout at the hotel. Everything done with some machine.

Shoulder Press WU to 3 x 8r

Horizontal Press WU to 3 x 10r

Row WU to 5 x 10r

Sunday, August 20, 2017

Back at it: Squats

August 20, 2017
Before Supper

Been back working the last two weeks away from home which has screwed up all of my training. This is my first "weights" day since the second. Start 'er off nice and slow again.

Threw at the AGM yesterday. No training definitely hurts technique, strength, etc. Everything really sucked although I think I might've PR'd my open stone with over 30' with a 16.4# stone.

1a - SSB 15" Box Squat WU to 265 x 6 x 5r
1b - Chins (238.2) x 3 x 3/4/5r

2a - Sissy Squat (TDS Mach.) x 3 x 10r
2b - 45' Hyper x 3 x 10r

Sunday, August 13, 2017

Throws and Stick

Haven't been feeling the greatest for the past bit and went back to work last week which entailed daily traveling. It's been a week and a half since I've done anything and the AGM Backyard Throw is this coming Saturday so I'd better get at it.

Saturday Aug 12, 2017
Jim and Tony drove down from the city and we threw at the school by my house.

12.5# Hammer x 4 or so throws
22# Hammer 4 throws
16# BD Hammer 4 throws
16# MD Hammer 6-7 throws. Got a foot PR as well. I need lots of practice to stay consistent.

42 WFD 4-5 throws. Suckage. A good 10' short of where I should be. Practicing 2 spin has gimped my 1 spin technique and I'm no good at 2 spin yet either.

28 WFD 5-7 throws. Same as the 42.

David suggested I try Matt Vincent's 1 spin technique (about 1.25 spins).

12.5# Braemer throws. About 5

12.5# Shuffle/glide. About 7-8

Sunday Aug 13, 2017

Some work with my new caber. Finished sanding it and measured and weighed it. 17' 6.5" and 53#. Good for training.

Picks and walks (100' or so) x 4
Picks and turns x 4
Pick, 5 step, ground, re-pop, 5 step, etc. x 5

Wednesday, August 2, 2017

Pressing Stuff

August 2, 2017
Before Supper

Did some high rep hammer winds with the hammer last night and tonight as I cooked supper. Plan on spending a couple hours tomorrow devoted to just futzing with the caber.

BB PP WU to 150 x 5, 170 x 3, 190 x
Worked on attempting overhead squats

BB Strict Press 150 x 3 x 8r

Power Snatch WU to 135 x 4 x 2r
Too many pressouts but overall happy since this is my first crack at these in years. I had a few snatch grip high pulls at the end when I stopped completing the lift.

Monday, July 31, 2017

Squats 'n Pulls

July 31, 2017

Feeling a bit gassed today so I trimmed er back some. So damn muggy in here too.

A1 - SSB 15" Box Squat WU to 335 x 5 x 5r
A2 - Chin (239.0) x 4 x 3r, (268.0) x 3 x 3r
A3 - MMS Grippers WU to GHP5(112) x 3 x 5r

B1 - DO Axle Deads 303 x 3 x 3r
B2 - Push-up Plank x 3 x 60s
B3 - Uni Glute Bridge x 3 x 10r