Tuesday, November 21, 2017

B2 Press

November 21, 2017
Before Supper

B2 Press

Seated BTN Press WU to 140 x 4 x 5r
Climber 2HP WU to x 125 x 4 x 5r
YTWL's x 5 x 5r

Spoto Press 255 x 6 x 4r
Low Row 250 x 6 x 6r

Monday, November 20, 2017

W1 Deads

November 20, 2017
Before Supper

Week 1 Deads. Back with some of Jesse's programming.

Front Squat 15" Box WU to 225 x 5 x 3r

AG Axle Deadlift 403 x 6 x 3r

AG Axle Speed Pulls 253 x 12 x 1r

Friday, November 17, 2017

D2B1 Bench

November 17, 2017
Before Supper

D2B1 bench.

Bench Press WU to 205 x 4 x 10r
Facepulls x 87r

Paused SS Bench Press 295 x 5 x 3r

Played with my baby Inch, 40#, and 45# blobs.

Thursday, November 16, 2017

D1B1 Squat

November 16, 2017
Before Supper

D1B1 squat. Yep. Sick.

15" Box Squat WU to 295 x 5 x 8r
DO Sumo Axle Deads 253 x 3 x 4r

Pause Squat 295 x 3 x 3r

Wednesday, November 15, 2017

D4B3 Press

November 15, 2017
Before Supper

D4B3 Press. Sick and in a funk. Shoulder is still niggly and I did something to my upper quad. New day, more of the same.

Seated BTN Press WU to 165 x 1, 140 x 8

Spoto Press 250 x 6 x 4r
DB Row 100e x 5 x 10r

Tuesday, November 14, 2017

D3B3 Deads

November 13, 2017
Before Supper

D3B3 Deads.

Front Squat WU to 275 x 2 - meh. Called it.


November 14, 2017
Before Supper

Front Squat WU to 295 x 5 x 2r

AG Axle Deads WU to 483 x 1 - very easy but good enough. Interrupted for an extended period in the middle.

Friday, November 10, 2017

D2B2 Bench

November 10, 2017
Noon

D2B2 bench.

Bench Press WU to 245 x 5 x 5r
Facepulls x 72r
Flask 2HP WU to 185 x 1, 168 x 2 - started to get a tear so I stopped there

Paused SS Bench 285 x 5 x 3r

Double RP's Pull-ups (258#) x 11/7/6

Thursday, November 9, 2017

D1B2 Squat

November 9, 2017
Noon

D1B2 squat

15" Box Squat WU to 355 x 5 x 5r
DO Sumo Axle Deads 243 x 3 x 4r

Pause Squat 295 x 3 x 3r

Tuesday, November 7, 2017

D4B1 Press

November 7, 2017
Noon

D4B1 Press. Didn't get started until a bit later. Conference call through lunch.

Seated BTN Press WU to 125 x 4 x 8r
Flask 2HP WU to 140 x 3 x 3r, 12r

Spoto Press 245 x 6 x 4r

DB Row 125e x I'll have to do 3 x 10r later

Monday, November 6, 2017

D3B1 Deads

November 6, 2017
Noon

D3B1 Deads

Front Squat WU to 285 x 5 x 2r

AG Axle Deads WU to 363 x 3 x 8r